Techniques

Note:  A  massage can consist of one or more of the techniques or types of massages listed below.  You may select the type or types yourself or rely on my judgment based upon "problem areas" you may tell me about or by using both methods.

Type of Massage

Brief Description

Sports Massage

A thorough massage which releases muscle tension by using

deep and strong touch.

Deep Tissue

Consists of  using more intense pressure to release toxins from

    any problem areas designated by the client.

Swedish

This the normal “old fashion” type of massage used for warming

the muscle tissues and making them more flexible.

Hydrotherapy

Hydrotherapy is probably the oldest form of medical treatment. It involves the use of water for soothing pains and treating diseases. Warm oils, ice packs, and other warn and cold devices are applied to the affected area.

Hot Stone

Encompasses the use of river rocks, which have been warmed with water and essential oils (peppermint, eucalyptus, winter green and  lavender).  This helps to get a more effective tissue balance and achieves a deeper relaxation.

Raindrop

Combination of essential oils  

(peppermint, eucalyptus, winter  green  and  lavender)

and use of a warm towel,

concentrating on the spinal area.  This assists in the reduction of 

bacteria found on the skin.

CranioSacral

CranioSacral therapy is increasing used as a preventive health measure for its ability to bolster resistance to disease, and it is effective for a wide range of medical problems including: 1. Migraine Headaches, 2. Scoliosis, and 3. Chronic Fatigue.

Reflexology

This technique is used to adjust the body's tone or overall tension level. It is the application of pressure, stretching and movement to the feet and hands to effect corresponding parts of the body.

Shiatsu

A Japanese technique which concentrates on healing through touch and allowing energy to flow through the channels (meridians) of the body, which corresponds with the relationship between a few organs of the body.

Myofascial

Myofascial Release is used to equalize muscle tension throughout the body.

Foot Massage

Massages the feet and ankle areas to relieve stress and reduce aches.

Aromatherapy

The relief of pain, care for the skin, alleviation of  tension and fatigue and invigoration of the entire body through the use of essential oils that are used during the massage.

Reiki

Another Japanese technique for stress reduction and relaxation that also promotes healing.  It treats the whole person including body, emotions, mind and spirit.

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